I am one of those people who has to get his workouts done early in the morning, or there is little chance of it doing it at all. I know I’m not alone on this one. Just because we create positive habits and patterns doesn’t mean we are always motivated to get every workout done, Read More…
Category: Running & Fitness
Why You Don’t Have to Love Exercise to Do It
Are you among the crazy people who love exercise? Seriously! I don’t mean like to exercise most of the time, I mean REALLY love to exercise. There are fewer of those people than you think. Yet, most of us have a deeply-ingrained belief that achieving health and wellness requires us to reach a state where we Read More…
The Best Exercise for Type 2 Diabetes
We all know we should exercise regularly for our health. But how do we navigate the conflicting expert opinions about what kinds of exercises are most effective? Should we do lots of cardio, or should we lift weights? How many days a week are required to get results? Exercise for type 2 diabetics is important Read More…